synthesis
Do you go on holiday or on retreat just to locate a version of yourself you lose touch with in daily life? Let’s bring her home.
SYNTHESIS is my six-month coaching partnership for women navigating corporate power structures, post-exit landscapes, or who simply feel out of balance beneath the surface of a demanding life. It asks for your focus and a deliberate allocation of your energy, but I have designed it around the lives of exceptionally busy women. Our work integrates with your schedule while changing the underlying structures that constrain you, held by my close care and stewardship.
Our Focus Areas
Internal realignment: restoring your deep sense of balance when you feel profoundly disconnected from yourself.
Identity rigidity and shifts: deconstructing the exhausting, rigid roles you have outgrown to reclaim your true autonomy.
Life architecture: challenging the daily structural frameworks of your career, space, and time to reduce your risk of burnout.
Somatic resilience: moving beyond the head into the body’s deeper wisdom, including focus on physical nervous-system regulation.
A Bespoke Structural Framework
Nothing about this work is off-the-shelf. I build it from scratch to fit how you actually think, work and live. It will be structured and specific; it runs for six months, then we’re done. SYNTHESIS involves:
Bi-weekly private 1:1s (75 mins): immersive, virtual strategy sessions to map and anchor your integration.
Continuous guidance: close, between-session support with custom audio recordings created just for you.
Curated structural syllabus: highly-targeted literature and reflective tools tailored to your evolving integration needs.
Independent frameworks: informed by my postgraduate research, your experience will be woman-centred, built to resist corporate and patriarchal doctrine.
Who it is for
If you recognise the sense of holding everything around you together, but losing touch with your own centre, SYNTHESIS is for you. I designed it for women who can operate at the highest level of capability. My clients include senior leaders, founders and women whose defining role has changed shape, typically in their 30s and 40s. To guarantee my close focus and proximity, I accept only four 1:1 clients for this programme per year.
Six months of deep, sustained 1:1 work for women whose outer success and inner life have come apart.
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N, a legal director in a national law firm, describes her experience around the five-month mark of our partnership, as follows: “In the early sessions the conversations were quite free flowing, which allowed Bess to understand me and work with me to design a practice that was helpful to me, but also realistic in terms of the input that was needed from me.
The summaries at the end of each session were very helpful for me to track the conversation and relate this to the practices we had agreed.
As the coaching sessions developed, Bess steered my reflections to tie my practices into real life examples, which helps me to appreciate the benefit of the changes I am making.
The unconscious integration of my practices becomes conscious and real progress and personal development is revealed in the most satisfying way. Coaching has been a very valuable experience for me, in ways that I hadn’t really imagined at the start of the process.”
your path to our partnership
This work asks both of us to drop the performance. You will need a willingness to look at systemic fractures, and a real readiness to change how you relate to your own power. Because this six-month engagement is continuous and close, I am uncompromising about fit.
My calendar is closed to the public. To protect the depth of the work, entry to SYNTHESIS begins with an application.
Next steps:
Submit: Complete the brief, confidential intake questionnaire below, outlining your current reality and what you are trying to resolve.
Review: I will review every application within 48 hours to assess our initial alignment.
The Consultation: If there is a clear fit, we will schedule a private, focused conversation to discuss your life architecture and ensure our expectations match, before I send your personal SYNTHESIS proposal.
You won’t find Unformed or Bess Sturman on Social.